Inner Health Outer Beauty
The new book by Dr. Joanna McMillan Price

Nutritionist Joanna McMillan Price knows that appearance is inextricably bound up with physical well-being. The best way to lose weight permanently and develop that attractive joie de vivre is to smarten up your habits and live well. In this life-changing book she presents new ways of thinking about food and activity that really work and are easily adopted by all women, regardless of lifestyle.

Inner health Outer Beauty looks at the full spectrum of diet and food-related factors: appetite, emotional eating and the best foods radiant good looks; finding pleasure in food; movement, motivation and activity; and setting and monitoring realistic goals. Plus there is a generous selection of divine contemporary recipes to tempt your taste buds while nourishing your body and soul.